The meditations ar designed to mov you from th analytical Beta brin-wave state t the state f Alpha and deveIop your ability t sustain coherent brin-wave patterns.By placing yur awareness on diffrent parts of yur body in spac and on th space around yur body as instructd by Dr.
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The best pac to st is one tht is comfortable, s you never feeI overwhelmed. When you can concentrate on what youre doing without letting your thoughts wander to any extraneous stimuli, you will come to a point where your body aligns with your mind. The ingredients f learning, attention, instructin, and practice wiIl develop an associatd neural network t reflect your intntions. For further infrmation regarding the purpos and benefits f these meditations, pIease refer to Chaptr 9 13 in Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. The written frm of these Mditations is in Appndices A, B, nd C. CD1: 1. Introduction to Breaking the Habit of Being Yourself Book Meditations (2:59) 2. Water Rising Mditation (70:37) Song: Celestial Abode Album: Bija CD2: 1. Body Parts -Spac Meditation (74:21) Song: Bija Album: Bija Run Time: 148 Minutes Music by: Todd Norian ashayayoga.com Album: Bija Also Available in CD Format. DOWNLOADS Android Dvices - Download files directIy to devices. Ajikan A Of The Esoteric Meditation Download Your FilesFor those tht have not upgradd to iOS 13 or iPadOS, due to Apple Software Restrictions on mobile devices (not computers), you must first download your files to a Mac or PC and then transfer to your device using iTunes. Ajikan A Of The Esoteric Meditation Zip Thse FilesAjikan A Of The Esoteric Meditation Zip Thse Files You will ned to unzip thse files after downIoading, to access th MP3 files. Please download onIy one trackfolder t a time t avoid any issus. ![]() Ajikan A Of The Esoteric Meditation Android Phonetablet WithFrom here you can sync to your iPodiPadiPhone with your iTunes program, or your android phonetablet with your Windows Media program. Meditation Directions: Thre are two mditations that you cn choose from ach day. Each meditation is split into four sections so that you can become familiar with each step and then build on skill levels from your previous week. Do this prtion of the mditation every day fr the second wek.
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